Personal bests
Half Marathon
3:20:19
2010 · 15:17 /mi
10K
1:09:55
2005 · 11:15 /mi
8K
1:32:49
2018 · 18:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:25
April 18, 2026
- Place
- 19535
- Pace
- 20:01 /mi
- 10K1:51:03
April 13, 2019
- Place
- 17520
- Pace
- 17:52 /mi
- 2018 VCU Health 8K1:32:49
November 10, 2018
- Place
- 2785
- Pace
- 18:40 /mi
- 10K1:44:14
April 13, 2013
- Place
- 26829
- Pace
- 16:46 /mi
- 2010 McDonalds Half Marathon3:20:19
November 13, 2010
- Place
- 5480
- Pace
- 15:17 /mi
- 10K1:45:39
March 27, 2010
- Place
- 26753
- Pace
- 17:00 /mi
- 10K1:32:55
March 28, 2009
- Place
- 20203
- Pace
- 14:57 /mi
- 10K1:09:55
April 9, 2005
- Place
- 8046
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19535 | 2:04:25 | 20:01 /mi |
| Apr 13, 2019 | 10K | 17520 | 1:51:03 | 17:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2785 | 1:32:49 | 18:40 /mi |
| Apr 13, 2013 | 10K | 26829 | 1:44:14 | 16:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5480 | 3:20:19 | 15:17 /mi |
| Mar 27, 2010 | 10K | 26753 | 1:45:39 | 17:00 /mi |
| Mar 28, 2009 | 10K | 20203 | 1:32:55 | 14:57 /mi |
| Apr 9, 2005 | 10K | 8046 | 1:09:55 | 11:15 /mi |