Personal bests
10K
1:21:20
2003 · 13:05 /mi
8K
1:02:00
2003 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:09
March 27, 2004
- Place
- 9094
- Pace
- 14:02 /mi
- 2003 NTELOS 8K1:02:00
November 15, 2003
- Place
- 2853
- Pace
- 12:28 /mi
- 10K1:21:20
March 29, 2003
- Place
- 5750
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9094 | 1:27:09 | 14:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2853 | 1:02:00 | 12:28 /mi |
| Mar 29, 2003 | 10K | 5750 | 1:21:20 | 13:05 /mi |