Personal bests
Marathon
3:56:00
2004 · 9:00 /mi
10K
52:39
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:39
March 31, 2007
- Place
- 3550
- Pace
- 8:28 /mi
- 10K1:02:36
April 1, 2006
- Place
- 6319
- Pace
- 10:04 /mi
- 2004 SunTrust Richmond Marathon3:56:00
November 13, 2004
- Place
- 1202
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3550 | 52:39 | 8:28 /mi |
| Apr 1, 2006 | 10K | 6319 | 1:02:36 | 10:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1202 | 3:56:00 | 9:00 /mi |