Personal bests
Half Marathon
2:04:04
2016 · 9:28 /mi
10K
1:01:02
2018 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:10
April 12, 2025
- Place
- 10701
- Pace
- 12:35 /mi
- 10K1:04:24
April 23, 2022
- Place
- 4587
- Pace
- 10:22 /mi
- 10K1:01:02
April 14, 2018
- Place
- 5371
- Pace
- 9:49 /mi
- 2017 Markel Richmond Half Marathon2:04:17
November 11, 2017
- Place
- 3308
- Pace
- 9:29 /mi
- 2016 American Family Fitness Half Marathon2:04:04
November 12, 2016
- Place
- 3206
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10701 | 1:18:10 | 12:35 /mi |
| Apr 23, 2022 | 10K | 4587 | 1:04:24 | 10:22 /mi |
| Apr 14, 2018 | 10K | 5371 | 1:01:02 | 9:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3308 | 2:04:17 | 9:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3206 | 2:04:04 | 9:28 /mi |