Personal bests
10K
1:47:43
2022 · 17:20 /mi
8K
1:28:55
2021 · 17:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:32:58
November 16, 2024
- Place
- 3704
- Pace
- 18:42 /mi
- 10K1:47:43
April 23, 2022
- Place
- 10424
- Pace
- 17:20 /mi
- 2021 Allianz Partners 8K1:28:55
November 13, 2021
- Place
- 1977
- Pace
- 17:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3704 | 1:32:58 | 18:42 /mi |
| Apr 23, 2022 | 10K | 10424 | 1:47:43 | 17:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1977 | 1:28:55 | 17:53 /mi |