Personal bests
Marathon
5:00:51
2018 · 11:28 /mi
Half Marathon
2:23:05
2015 · 10:55 /mi
10K
54:14
2025 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:14
April 12, 2025
- Place
- 2962
- Pace
- 8:44 /mi
- 10K54:42
April 13, 2019
- Place
- 3115
- Pace
- 8:48 /mi
- 2018 Anthem Richmond Marathon5:00:51
November 10, 2018
- Place
- 3009
- Pace
- 11:28 /mi
- 10K1:08:34
April 14, 2018
- Place
- 8425
- Pace
- 11:02 /mi
- 10K1:09:08
April 1, 2017
- Place
- 10167
- Pace
- 11:08 /mi
- 10K1:03:08
April 9, 2016
- Place
- 8751
- Pace
- 10:10 /mi
- 2015 American Family Fitness Half Marathon2:23:05
November 14, 2015
- Place
- 4935
- Pace
- 10:55 /mi
- 10K1:05:17
March 28, 2015
- Place
- 11108
- Pace
- 10:30 /mi
- 10K58:15
March 29, 2014
- Place
- 7278
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2962 | 54:14 | 8:44 /mi |
| Apr 13, 2019 | 10K | 3115 | 54:42 | 8:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3009 | 5:00:51 | 11:28 /mi |
| Apr 14, 2018 | 10K | 8425 | 1:08:34 | 11:02 /mi |
| Apr 1, 2017 | 10K | 10167 | 1:09:08 | 11:08 /mi |
| Apr 9, 2016 | 10K | 8751 | 1:03:08 | 10:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4935 | 2:23:05 | 10:55 /mi |
| Mar 28, 2015 | 10K | 11108 | 1:05:17 | 10:30 /mi |
| Mar 29, 2014 | 10K | 7278 | 58:15 | 9:22 /mi |