Personal bests
Half Marathon
2:13:26
2013 · 10:11 /mi
10K
59:05
2015 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:19
April 13, 2019
- Place
- 9275
- Pace
- 11:09 /mi
- 2018 Markel Richmond Half Marathon2:25:57
November 10, 2018
- Place
- 5445
- Pace
- 11:08 /mi
- 10K1:08:39
April 14, 2018
- Place
- 8449
- Pace
- 11:03 /mi
- 10K1:08:55
April 9, 2016
- Place
- 11393
- Pace
- 11:05 /mi
- 10K59:05
March 28, 2015
- Place
- 7375
- Pace
- 9:31 /mi
- 10K1:15:20
March 29, 2014
- Place
- 16815
- Pace
- 12:07 /mi
- 2013 American Family Fitness Half Marathon2:13:26
November 16, 2013
- Place
- 4708
- Pace
- 10:11 /mi
- 10K1:32:46
March 28, 2009
- Place
- 20173
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9275 | 1:09:19 | 11:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5445 | 2:25:57 | 11:08 /mi |
| Apr 14, 2018 | 10K | 8449 | 1:08:39 | 11:03 /mi |
| Apr 9, 2016 | 10K | 11393 | 1:08:55 | 11:05 /mi |
| Mar 28, 2015 | 10K | 7375 | 59:05 | 9:31 /mi |
| Mar 29, 2014 | 10K | 16815 | 1:15:20 | 12:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4708 | 2:13:26 | 10:11 /mi |
| Mar 28, 2009 | 10K | 20173 | 1:32:46 | 14:56 /mi |