Personal bests
Marathon
4:39:51
2009 · 10:40 /mi
Half Marathon
1:52:22
2012 · 8:34 /mi
10K
55:54
2010 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:52:22
November 10, 2012
- Place
- 1434
- Pace
- 8:34 /mi
- 2010 McDonalds Half Marathon2:09:34
November 13, 2010
- Place
- 3074
- Pace
- 9:53 /mi
- 10K55:54
March 27, 2010
- Place
- 7169
- Pace
- 9:00 /mi
- 2009 SunTrust Richmond Marathon4:39:51
November 14, 2009
- Place
- 2679
- Pace
- 10:40 /mi
- 2008 SunTrust Richmond Marathon5:08:44
November 15, 2008
- Place
- 2347
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1434 | 1:52:22 | 8:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3074 | 2:09:34 | 9:53 /mi |
| Mar 27, 2010 | 10K | 7169 | 55:54 | 9:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2679 | 4:39:51 | 10:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2347 | 5:08:44 | 11:47 /mi |