Personal bests
8K
1:28:25
2024 · 17:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:33:19
November 15, 2025
- Place
- 3631
- Pace
- 18:46 /mi
- 2024 VCU Health Richmond 8k1:28:25
November 16, 2024
- Place
- 3557
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3631 | 1:33:19 | 18:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3557 | 1:28:25 | 17:47 /mi |