Personal bests
Marathon
3:45:22
2007 · 8:36 /mi
Half Marathon
2:01:28
2012 · 9:16 /mi
10K
1:23:00
2016 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:50
April 22, 2023
- Place
- 9931
- Pace
- 14:08 /mi
- 2018 Markel Richmond Half Marathon2:52:05
November 10, 2018
- Place
- 6408
- Pace
- 13:08 /mi
- 2016 American Family Fitness Half Marathon2:21:56
November 12, 2016
- Place
- 4231
- Pace
- 10:50 /mi
- 10K1:23:00
April 9, 2016
- Place
- 15619
- Pace
- 13:21 /mi
- 2013 Anthem Richmond Marathon3:52:16
November 16, 2013
- Place
- 1227
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon2:01:28
November 10, 2012
- Place
- 2577
- Pace
- 9:16 /mi
- 2011 SunTrust Richmond Marathon4:27:42
November 12, 2011
- Place
- 2142
- Pace
- 10:13 /mi
- 2010 SunTrust Richmond Marathon3:54:09
November 13, 2010
- Place
- 1124
- Pace
- 8:56 /mi
- 2009 SunTrust Richmond Marathon4:24:16
November 14, 2009
- Place
- 2157
- Pace
- 10:05 /mi
- 2008 McDonalds Half Marathon2:03:48
November 15, 2008
- Place
- 1218
- Pace
- 9:27 /mi
- 2007 SunTrust Richmond Marathon3:45:22
November 10, 2007
- Place
- 910
- Pace
- 8:36 /mi
- 2001 SunTrust Richmond Marathon4:12:16
November 10, 2001
- Place
- 1011
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9931 | 1:27:50 | 14:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6408 | 2:52:05 | 13:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4231 | 2:21:56 | 10:50 /mi |
| Apr 9, 2016 | 10K | 15619 | 1:23:00 | 13:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1227 | 3:52:16 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2577 | 2:01:28 | 9:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2142 | 4:27:42 | 10:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1124 | 3:54:09 | 8:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2157 | 4:24:16 | 10:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1218 | 2:03:48 | 9:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 910 | 3:45:22 | 8:36 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1011 | 4:12:16 | 9:37 /mi |