RONALD SWANN

2 races in the archive

Personal bests

10K

1:43:40

2023 · 16:41 /mi

Progression

10K2 finishes · best 1:43:40 in 2023 — their most recent
1:43:451:44:101:44:35202220232022 10K — 1:44:292023 10K — 1:43:401:43:40

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0016:4018:20Start–5K5K–Finish2023 · Start to 5K · 16:55 /mi2023 · 5K to Finish · 16:27 /mi20232022 · Start to 5K · 18:48 /mi2022 · 5K to Finish · 14:50 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history