Personal bests
Marathon
3:09:56
2012 · 7:15 /mi
10K
33:41
2012 · 5:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:28
March 29, 2014
- Place
- 112
- Pace
- 6:02 /mi
- 10K36:51
April 13, 2013
- Place
- 82
- Pace
- 5:56 /mi
- 2012 Anthem Richmond Marathon3:09:56
November 10, 2012
- Place
- 230
- Pace
- 7:15 /mi
- 10K33:41
March 31, 2012
- Place
- 27
- Pace
- 5:25 /mi
- 2011 SunTrust Richmond Marathon3:13:18
November 12, 2011
- Place
- 195
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 112 | 37:28 | 6:02 /mi |
| Apr 13, 2013 | 10K | 82 | 36:51 | 5:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 230 | 3:09:56 | 7:15 /mi |
| Mar 31, 2012 | 10K | 27 | 33:41 | 5:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 195 | 3:13:18 | 7:22 /mi |