Personal bests
10K
1:09:02
2005 · 11:07 /mi
8K
55:48
2003 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:45
March 31, 2012
- Place
- 28017
- Pace
- 16:32 /mi
- 10K1:09:02
April 9, 2005
- Place
- 7860
- Pace
- 11:07 /mi
- 10K1:09:21
March 27, 2004
- Place
- 6901
- Pace
- 11:10 /mi
- 2003 NTELOS 8K55:48
November 15, 2003
- Place
- 2648
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28017 | 1:42:45 | 16:32 /mi |
| Apr 9, 2005 | 10K | 7860 | 1:09:02 | 11:07 /mi |
| Mar 27, 2004 | 10K | 6901 | 1:09:21 | 11:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2648 | 55:48 | 11:14 /mi |