Personal bests
10K
1:33:34
2015 · 15:03 /mi
8K
1:12:48
2017 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:12:48
November 11, 2017
- Place
- 2212
- Pace
- 14:39 /mi
- 2015 HCA Va 8k1:27:12
November 14, 2015
- Place
- 2662
- Pace
- 17:33 /mi
- 10K1:33:34
March 28, 2015
- Place
- 20209
- Pace
- 15:03 /mi
- 10K2:39:05
March 29, 2014
- Place
- 27314
- Pace
- 25:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2212 | 1:12:48 | 14:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2662 | 1:27:12 | 17:33 /mi |
| Mar 28, 2015 | 10K | 20209 | 1:33:34 | 15:03 /mi |
| Mar 29, 2014 | 10K | 27314 | 2:39:05 | 25:36 /mi |