Personal bests
Half Marathon
2:27:52
2009 · 11:17 /mi
10K
1:03:44
2003 · 10:15 /mi
5 Mile
51:38
1999 · 10:20 /mi
8K
47:46
2004 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:31:10
November 15, 2025
- Place
- 3582
- Pace
- 18:20 /mi
- 2024 VCU Health Richmond 8k1:23:43
November 16, 2024
- Place
- 3400
- Pace
- 16:50 /mi
- 10K2:00:20
April 20, 2024
- Place
- 16822
- Pace
- 19:22 /mi
- 2023 VCU Health Richmond 8k1:30:02
November 11, 2023
- Place
- 3023
- Pace
- 18:07 /mi
- 2019 Allianz Partners 8K1:14:30
November 16, 2019
- Place
- 2301
- Pace
- 14:59 /mi
- 2018 VCU Health 8K1:08:26
November 10, 2018
- Place
- 2113
- Pace
- 13:46 /mi
- 10K1:34:54
April 14, 2018
- Place
- 15377
- Pace
- 15:16 /mi
- 2017 VCU Health 8K1:06:43
November 11, 2017
- Place
- 1891
- Pace
- 13:25 /mi
- 10K1:22:23
April 1, 2017
- Place
- 13950
- Pace
- 13:15 /mi
- 10K1:16:47
March 28, 2015
- Place
- 16178
- Pace
- 12:21 /mi
- 2014 HCA Va 8k1:02:53
November 15, 2014
- Place
- 2200
- Pace
- 12:39 /mi
- 2013 HCA Va 8k59:20
November 16, 2013
- Place
- 2123
- Pace
- 11:56 /mi
- 2012 HCA VA 8k57:05
November 10, 2012
- Place
- 2128
- Pace
- 11:29 /mi
- 2011 McDonald's Half Marathon2:43:29
November 12, 2011
- Place
- 5451
- Pace
- 12:28 /mi
- 2010 McDonalds Half Marathon2:28:38
November 13, 2010
- Place
- 4169
- Pace
- 11:20 /mi
- 2009 McDonalds Half Marathon2:27:52
November 14, 2009
- Place
- 3657
- Pace
- 11:17 /mi
- 2008 McDonalds Half Marathon2:38:07
November 15, 2008
- Place
- 3054
- Pace
- 12:04 /mi
- 2007 NTELOS 8k50:09
November 10, 2007
- Place
- 2090
- Pace
- 10:05 /mi
- 10K1:05:51
March 31, 2007
- Place
- 10224
- Pace
- 10:36 /mi
- 2006 NTELOS 8K50:15
November 11, 2006
- Place
- 2108
- Pace
- 10:07 /mi
- 10K1:07:02
April 1, 2006
- Place
- 7907
- Pace
- 10:47 /mi
- 2005 NTELOS 8K53:24
November 12, 2005
- Place
- 2640
- Pace
- 10:45 /mi
- 2004 NTELOS 8K47:46
November 13, 2004
- Place
- 1579
- Pace
- 9:37 /mi
- 2003 NTELOS 8K50:07
November 15, 2003
- Place
- 2190
- Pace
- 10:05 /mi
- 10K1:03:44
March 29, 2003
- Place
- 3673
- Pace
- 10:15 /mi
- 2002 NTELOS 8K52:43
November 9, 2002
- Place
- 1998
- Pace
- 10:36 /mi
- 10K1:11:00
April 13, 2002
- Place
- 4172
- Pace
- 11:26 /mi
- 2001 NTELOS 8K56:01
November 10, 2001
- Place
- 1978
- Pace
- 11:16 /mi
- 10K1:11:11
March 31, 2001
- Place
- 3190
- Pace
- 11:27 /mi
- 1999 Coca-Cola 5 Miler51:38
November 13, 1999
- Place
- 1342
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3582 | 1:31:10 | 18:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3400 | 1:23:43 | 16:50 /mi |
| Apr 20, 2024 | 10K | 16822 | 2:00:20 | 19:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3023 | 1:30:02 | 18:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2301 | 1:14:30 | 14:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2113 | 1:08:26 | 13:46 /mi |
| Apr 14, 2018 | 10K | 15377 | 1:34:54 | 15:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1891 | 1:06:43 | 13:25 /mi |
| Apr 1, 2017 | 10K | 13950 | 1:22:23 | 13:15 /mi |
| Mar 28, 2015 | 10K | 16178 | 1:16:47 | 12:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2200 | 1:02:53 | 12:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2123 | 59:20 | 11:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2128 | 57:05 | 11:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5451 | 2:43:29 | 12:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4169 | 2:28:38 | 11:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3657 | 2:27:52 | 11:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3054 | 2:38:07 | 12:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2090 | 50:09 | 10:05 /mi |
| Mar 31, 2007 | 10K | 10224 | 1:05:51 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2108 | 50:15 | 10:07 /mi |
| Apr 1, 2006 | 10K | 7907 | 1:07:02 | 10:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2640 | 53:24 | 10:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1579 | 47:46 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2190 | 50:07 | 10:05 /mi |
| Mar 29, 2003 | 10K | 3673 | 1:03:44 | 10:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1998 | 52:43 | 10:36 /mi |
| Apr 13, 2002 | 10K | 4172 | 1:11:00 | 11:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1978 | 56:01 | 11:16 /mi |
| Mar 31, 2001 | 10K | 3190 | 1:11:11 | 11:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1342 | 51:38 | 10:20 /mi |