Personal bests
Marathon
5:06:25
2021 · 11:41 /mi
Half Marathon
1:55:10
2022 · 8:47 /mi
10K
44:14
2025 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:14
April 12, 2025
- Place
- 588
- Pace
- 7:07 /mi
- 10K52:23
April 22, 2023
- Place
- 1693
- Pace
- 8:26 /mi
- 2022 CarMax Richmond Half Marathon1:55:10
November 12, 2022
- Place
- 1441
- Pace
- 8:47 /mi
- 10K53:26
April 23, 2022
- Place
- 1816
- Pace
- 8:36 /mi
- 2021 VCU Health Richmond Marathon5:06:25
November 13, 2021
- Place
- 2769
- Pace
- 11:41 /mi
- 2020 Richmond Half Marathon1:57:21
November 14, 2020
- Place
- 395
- Pace
- 8:57 /mi
- 10K1:04:56
April 9, 2016
- Place
- 9651
- Pace
- 10:27 /mi
- 10K58:46
March 28, 2015
- Place
- 7154
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 588 | 44:14 | 7:07 /mi |
| Apr 22, 2023 | 10K | 1693 | 52:23 | 8:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1441 | 1:55:10 | 8:47 /mi |
| Apr 23, 2022 | 10K | 1816 | 53:26 | 8:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2769 | 5:06:25 | 11:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 395 | 1:57:21 | 8:57 /mi |
| Apr 9, 2016 | 10K | 9651 | 1:04:56 | 10:27 /mi |
| Mar 28, 2015 | 10K | 7154 | 58:46 | 9:27 /mi |