Personal bests
Marathon
3:12:49
2004 · 7:21 /mi
Half Marathon
1:34:29
2012 · 7:12 /mi
8K
30:54
2003 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:20:51
November 16, 2024
- Place
- 3286
- Pace
- 16:16 /mi
- 2012 American Family Fitness Half Marathon1:34:29
November 10, 2012
- Place
- 233
- Pace
- 7:12 /mi
- 2011 McDonald's Half Marathon1:37:07
November 12, 2011
- Place
- 300
- Pace
- 7:25 /mi
- 2006 SunTrust Richmond Marathon3:23:24
November 11, 2006
- Place
- 148
- Pace
- 7:45 /mi
- 2004 SunTrust Richmond Marathon3:12:49
November 13, 2004
- Place
- 212
- Pace
- 7:21 /mi
- 2003 NTELOS 8K30:54
November 15, 2003
- Place
- 103
- Pace
- 6:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3286 | 1:20:51 | 16:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 233 | 1:34:29 | 7:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 300 | 1:37:07 | 7:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 148 | 3:23:24 | 7:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 212 | 3:12:49 | 7:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 103 | 30:54 | 6:13 /mi |