Personal bests
10K
43:46
2001 · 7:03 /mi
8K
33:58
2003 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:34
November 12, 2016
- Place
- 434
- Pace
- 8:34 /mi
- 2015 HCA Va 8k42:14
November 14, 2015
- Place
- 405
- Pace
- 8:30 /mi
- 2014 HCA Va 8k42:20
November 15, 2014
- Place
- 419
- Pace
- 8:31 /mi
- 2013 HCA Va 8k42:15
November 16, 2013
- Place
- 455
- Pace
- 8:30 /mi
- 2011 HCA VA 8k40:32
November 12, 2011
- Place
- 401
- Pace
- 8:09 /mi
- 2010 HCA Va 8k40:26
November 13, 2010
- Place
- 479
- Pace
- 8:08 /mi
- 2009 HCA Va 8k41:16
November 14, 2009
- Place
- 436
- Pace
- 8:18 /mi
- 2006 NTELOS 8K34:42
November 11, 2006
- Place
- 213
- Pace
- 6:59 /mi
- 2005 NTELOS 8K35:03
November 12, 2005
- Place
- 253
- Pace
- 7:03 /mi
- 10K44:29
April 9, 2005
- Place
- 543
- Pace
- 7:10 /mi
- 10K57:24
March 27, 2004
- Place
- 3611
- Pace
- 9:14 /mi
- 2003 NTELOS 8K33:58
November 15, 2003
- Place
- 213
- Pace
- 6:50 /mi
- 10K44:17
March 29, 2003
- Place
- 258
- Pace
- 7:08 /mi
- 2002 NTELOS 8K34:36
November 9, 2002
- Place
- 191
- Pace
- 6:58 /mi
- 10K43:58
April 13, 2002
- Place
- 325
- Pace
- 7:05 /mi
- 2001 NTELOS 8K34:52
November 10, 2001
- Place
- 211
- Pace
- 7:01 /mi
- 10K43:46
March 31, 2001
- Place
- 314
- Pace
- 7:03 /mi
- 2000 NTELOS 8K35:32
November 18, 2000
- Place
- 251
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 434 | 42:34 | 8:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 405 | 42:14 | 8:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 419 | 42:20 | 8:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 455 | 42:15 | 8:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 401 | 40:32 | 8:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 479 | 40:26 | 8:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 436 | 41:16 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 213 | 34:42 | 6:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 253 | 35:03 | 7:03 /mi |
| Apr 9, 2005 | 10K | 543 | 44:29 | 7:10 /mi |
| Mar 27, 2004 | 10K | 3611 | 57:24 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 213 | 33:58 | 6:50 /mi |
| Mar 29, 2003 | 10K | 258 | 44:17 | 7:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 191 | 34:36 | 6:58 /mi |
| Apr 13, 2002 | 10K | 325 | 43:58 | 7:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 211 | 34:52 | 7:01 /mi |
| Mar 31, 2001 | 10K | 314 | 43:46 | 7:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 251 | 35:32 | 7:09 /mi |