Personal bests
Marathon
3:34:12
2007 · 8:10 /mi
10K
45:31
2008 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:42:31
November 12, 2011
- Place
- 745
- Pace
- 8:29 /mi
- 10K45:32
March 28, 2009
- Place
- 1090
- Pace
- 7:20 /mi
- 10K45:31
April 5, 2008
- Place
- 917
- Pace
- 7:20 /mi
- 2007 SunTrust Richmond Marathon3:34:12
November 10, 2007
- Place
- 555
- Pace
- 8:10 /mi
- 10K46:40
March 31, 2007
- Place
- 1205
- Pace
- 7:31 /mi
- 2005 SunTrust Richmond Marathon3:42:28
November 12, 2005
- Place
- 768
- Pace
- 8:29 /mi
- 10K45:51
April 9, 2005
- Place
- 757
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 745 | 3:42:31 | 8:29 /mi |
| Mar 28, 2009 | 10K | 1090 | 45:32 | 7:20 /mi |
| Apr 5, 2008 | 10K | 917 | 45:31 | 7:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 555 | 3:34:12 | 8:10 /mi |
| Mar 31, 2007 | 10K | 1205 | 46:40 | 7:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 768 | 3:42:28 | 8:29 /mi |
| Apr 9, 2005 | 10K | 757 | 45:51 | 7:23 /mi |