Personal bests
Marathon
4:04:44
2019 · 9:20 /mi
Half Marathon
1:49:45
2017 · 8:22 /mi
10K
48:10
2026 · 7:45 /mi
8K
38:16
2016 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:10
April 18, 2026
- Place
- 983
- Pace
- 7:45 /mi
- 10K52:49.1
April 20, 2024
- Place
- 2348
- Pace
- 8:30 /mi
- 2019 VCU Health Richmond Marathon4:04:44
November 16, 2019
- Place
- 1725
- Pace
- 9:20 /mi
- 10K53:47
April 13, 2019
- Place
- 2773
- Pace
- 8:39 /mi
- 10K48:33
April 14, 2018
- Place
- 1075
- Pace
- 7:49 /mi
- 2017 Markel Richmond Half Marathon1:49:45
November 11, 2017
- Place
- 1541
- Pace
- 8:22 /mi
- 10K56:47
April 1, 2017
- Place
- 4503
- Pace
- 9:08 /mi
- 2016 VCU Health 8k38:16
November 12, 2016
- Place
- 203
- Pace
- 7:42 /mi
- 10K55:13
April 9, 2016
- Place
- 4269
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 983 | 48:10 | 7:45 /mi |
| Apr 20, 2024 | 10K | 2348 | 52:49.1 | 8:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1725 | 4:04:44 | 9:20 /mi |
| Apr 13, 2019 | 10K | 2773 | 53:47 | 8:39 /mi |
| Apr 14, 2018 | 10K | 1075 | 48:33 | 7:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1541 | 1:49:45 | 8:22 /mi |
| Apr 1, 2017 | 10K | 4503 | 56:47 | 9:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 203 | 38:16 | 7:42 /mi |
| Apr 9, 2016 | 10K | 4269 | 55:13 | 8:53 /mi |