Personal bests
Marathon
5:23:27
2017 · 12:20 /mi
Half Marathon
2:13:49
2013 · 10:12 /mi
10K
53:53
2018 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:53
April 14, 2018
- Place
- 2513
- Pace
- 8:40 /mi
- 2017 Anthem Richmond Marathon5:23:27
November 11, 2017
- Place
- 3514
- Pace
- 12:20 /mi
- 10K1:06:24
April 1, 2017
- Place
- 9067
- Pace
- 10:41 /mi
- 10K1:13:28
April 9, 2016
- Place
- 13100
- Pace
- 11:49 /mi
- 2015 American Family Fitness Half Marathon2:28:17
November 14, 2015
- Place
- 5997
- Pace
- 11:19 /mi
- 10K1:14:51
March 28, 2015
- Place
- 15558
- Pace
- 12:03 /mi
- 10K1:03:28
March 29, 2014
- Place
- 10869
- Pace
- 10:13 /mi
- 2013 American Family Fitness Half Marathon2:13:49
November 16, 2013
- Place
- 4358
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2513 | 53:53 | 8:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3514 | 5:23:27 | 12:20 /mi |
| Apr 1, 2017 | 10K | 9067 | 1:06:24 | 10:41 /mi |
| Apr 9, 2016 | 10K | 13100 | 1:13:28 | 11:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5997 | 2:28:17 | 11:19 /mi |
| Mar 28, 2015 | 10K | 15558 | 1:14:51 | 12:03 /mi |
| Mar 29, 2014 | 10K | 10869 | 1:03:28 | 10:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4358 | 2:13:49 | 10:12 /mi |