ASHLEY QUICK

5 races in the archive

Personal bests

10K

1:05:18

2015 · 10:31 /mi

Progression

10K5 finishes · best 1:05:18 in 2015 · latest 1:36:08 in 2018
1:06:401:23:201:40:00201320142015201620182013 10K — 1:32:552014 10K — 1:21:142015 10K — 1:05:181:05:182016 10K — 1:24:032018 10K — 1:36:08

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2015:0016:40Start–5K5K–Finish2018 · Start to 5K · 14:37 /mi2018 · 5K to Finish · 16:19 /mi20182016 · Start to 5K · 14:10 /mi2016 · 5K to Finish · 12:53 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history