Personal bests
10K
47:06
2009 · 7:35 /mi
8K
35:17
2002 · 7:06 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1600 | 47:06 | 7:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 215 | 35:17 | 7:06 /mi |
2 races in the archive
10K
47:06
2009 · 7:35 /mi
8K
35:17
2002 · 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1600 | 47:06 | 7:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 215 | 35:17 | 7:06 /mi |