Personal bests
Marathon
5:31:00
2017 · 12:37 /mi
Half Marathon
2:15:10
2019 · 10:19 /mi
10K
59:00
2015 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:43:37
November 15, 2025
- Place
- 6949
- Pace
- 12:29 /mi
- 2023 CarMax Richmond Half Marathon3:20:00
November 11, 2023
- Place
- 7181
- Pace
- 15:15 /mi
- 10K1:21:01
April 22, 2023
- Place
- 8964
- Pace
- 13:02 /mi
- 2022 CarMax Richmond Half Marathon3:23:01
November 12, 2022
- Place
- 6056
- Pace
- 15:29 /mi
- 2020 Richmond Half Marathon3:07:04
November 14, 2020
- Place
- 1537
- Pace
- 14:16 /mi
- 2019 Markel Richmond Half Marathon2:15:10
November 16, 2019
- Place
- 4687
- Pace
- 10:19 /mi
- 10K1:01:49
April 13, 2019
- Place
- 6317
- Pace
- 9:57 /mi
- 2018 Markel Richmond Half Marathon2:29:18
November 10, 2018
- Place
- 5694
- Pace
- 11:23 /mi
- 10K1:21:44
April 14, 2018
- Place
- 12514
- Pace
- 13:09 /mi
- 2017 Anthem Richmond Marathon5:31:00
November 11, 2017
- Place
- 3534
- Pace
- 12:37 /mi
- 10K59:00
March 28, 2015
- Place
- 7323
- Pace
- 9:30 /mi
- 2014 American Family Fitness Half Marathon2:17:13
November 15, 2014
- Place
- 4571
- Pace
- 10:28 /mi
- 10K1:01:23
March 29, 2014
- Place
- 9479
- Pace
- 9:53 /mi
- 10K1:03:52
March 31, 2012
- Place
- 13755
- Pace
- 10:17 /mi
- 2011 McDonald's Half Marathon2:35:27
November 12, 2011
- Place
- 5444
- Pace
- 11:51 /mi
- 2010 McDonalds Half Marathon2:31:14
November 13, 2010
- Place
- 4705
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6949 | 2:43:37 | 12:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7181 | 3:20:00 | 15:15 /mi |
| Apr 22, 2023 | 10K | 8964 | 1:21:01 | 13:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6056 | 3:23:01 | 15:29 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1537 | 3:07:04 | 14:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4687 | 2:15:10 | 10:19 /mi |
| Apr 13, 2019 | 10K | 6317 | 1:01:49 | 9:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5694 | 2:29:18 | 11:23 /mi |
| Apr 14, 2018 | 10K | 12514 | 1:21:44 | 13:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3534 | 5:31:00 | 12:37 /mi |
| Mar 28, 2015 | 10K | 7323 | 59:00 | 9:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4571 | 2:17:13 | 10:28 /mi |
| Mar 29, 2014 | 10K | 9479 | 1:01:23 | 9:53 /mi |
| Mar 31, 2012 | 10K | 13755 | 1:03:52 | 10:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5444 | 2:35:27 | 11:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4705 | 2:31:14 | 11:32 /mi |