JOHN SOWDER

3 races in the archive

Personal bests

Marathon

3:55:06

2007 · 8:58 /mi

Half Marathon

2:03:30

2016 · 9:25 /mi

Progression

Marathon2 finishes · best 3:55:06 in 2007 · latest 4:40:51 in 2017
3:53:204:26:40200720172007 2007 SunTrust Richmond Marathon — 3:55:063:55:062017 2017 Anthem Richmond Marathon — 4:40:51

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 10:12 /mi2017 · 10K to Half · 10:31 /mi2017 · Half to 20 Mile · 10:29 /mi2017 · 20 Mile to Finish · 11:42 /mi20172007 · Start to Half · 8:49 /mi2007 · Half to 20 Mile · 8:51 /mi2007 · 20 Mile to Finish · 9:25 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history