Personal bests
Marathon
6:00:41
2015 · 13:45 /mi
10K
56:56
2013 · 9:10 /mi
8K
52:47
2016 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:47
November 12, 2016
- Place
- 1312
- Pace
- 10:37 /mi
- 2015 Anthem Richmond Marathon6:00:41
November 14, 2015
- Place
- 4213
- Pace
- 13:45 /mi
- 10K1:12:39
March 28, 2015
- Place
- 14677
- Pace
- 11:42 /mi
- 10K56:56
April 13, 2013
- Place
- 7290
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1312 | 52:47 | 10:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4213 | 6:00:41 | 13:45 /mi |
| Mar 28, 2015 | 10K | 14677 | 1:12:39 | 11:42 /mi |
| Apr 13, 2013 | 10K | 7290 | 56:56 | 9:10 /mi |