Personal bests
Marathon
3:13:16
2023 · 7:22 /mi
10K
39:50
2016 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:13:16
November 11, 2023
- Place
- 309
- Pace
- 7:22 /mi
- 10K47:23
April 14, 2018
- Place
- 875
- Pace
- 7:38 /mi
- 10K39:50
April 9, 2016
- Place
- 197
- Pace
- 6:25 /mi
- 10K42:56
March 28, 2015
- Place
- 514
- Pace
- 6:55 /mi
- 10K46:20
March 29, 2014
- Place
- 1249
- Pace
- 7:27 /mi
- 10K46:16
April 13, 2013
- Place
- 1382
- Pace
- 7:27 /mi
- 10K51:43
April 2, 2011
- Place
- 4331
- Pace
- 8:19 /mi
- 10K44:06
March 27, 2010
- Place
- 903
- Pace
- 7:06 /mi
- 2009 SunTrust Richmond Marathon4:02:00
November 14, 2009
- Place
- 1481
- Pace
- 9:14 /mi
- 10K46:12
March 28, 2009
- Place
- 1294
- Pace
- 7:26 /mi
- 10K50:29
April 5, 2008
- Place
- 2695
- Pace
- 8:07 /mi
- 10K49:16
March 31, 2007
- Place
- 2081
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 309 | 3:13:16 | 7:22 /mi |
| Apr 14, 2018 | 10K | 875 | 47:23 | 7:38 /mi |
| Apr 9, 2016 | 10K | 197 | 39:50 | 6:25 /mi |
| Mar 28, 2015 | 10K | 514 | 42:56 | 6:55 /mi |
| Mar 29, 2014 | 10K | 1249 | 46:20 | 7:27 /mi |
| Apr 13, 2013 | 10K | 1382 | 46:16 | 7:27 /mi |
| Apr 2, 2011 | 10K | 4331 | 51:43 | 8:19 /mi |
| Mar 27, 2010 | 10K | 903 | 44:06 | 7:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1481 | 4:02:00 | 9:14 /mi |
| Mar 28, 2009 | 10K | 1294 | 46:12 | 7:26 /mi |
| Apr 5, 2008 | 10K | 2695 | 50:29 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2081 | 49:16 | 7:56 /mi |