Personal bests
Half Marathon
2:46:47
2015 · 12:43 /mi
10K
1:12:14
2013 · 11:37 /mi
8K
48:41
2019 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:06:47
November 11, 2023
- Place
- 2298
- Pace
- 13:26 /mi
- 10K1:24:53
April 23, 2022
- Place
- 8169
- Pace
- 13:40 /mi
- 2021 Carmax Richmond Half Marathon3:02:24
November 13, 2021
- Place
- 5339
- Pace
- 13:55 /mi
- 2019 Allianz Partners 8K48:41
November 16, 2019
- Place
- 890
- Pace
- 9:48 /mi
- 2015 American Family Fitness Half Marathon2:46:47
November 14, 2015
- Place
- 7343
- Pace
- 12:43 /mi
- 2013 HCA Va 8k49:09
November 16, 2013
- Place
- 1158
- Pace
- 9:53 /mi
- 10K1:12:14
April 13, 2013
- Place
- 17230
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2298 | 1:06:47 | 13:26 /mi |
| Apr 23, 2022 | 10K | 8169 | 1:24:53 | 13:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5339 | 3:02:24 | 13:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 890 | 48:41 | 9:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7343 | 2:46:47 | 12:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1158 | 49:09 | 9:53 /mi |
| Apr 13, 2013 | 10K | 17230 | 1:12:14 | 11:37 /mi |