Personal bests
Marathon
5:18:48
2006 · 12:10 /mi
10K
59:30
2005 · 9:35 /mi
8K
44:08
2004 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon5:18:48
November 11, 2006
- Place
- 2409
- Pace
- 12:10 /mi
- 10K1:06:47
April 1, 2006
- Place
- 7812
- Pace
- 10:45 /mi
- 10K59:30
April 9, 2005
- Place
- 5113
- Pace
- 9:35 /mi
- 2004 NTELOS 8K44:08
November 13, 2004
- Place
- 1077
- Pace
- 8:53 /mi
- 2003 NTELOS 8K47:28
November 15, 2003
- Place
- 2025
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2409 | 5:18:48 | 12:10 /mi |
| Apr 1, 2006 | 10K | 7812 | 1:06:47 | 10:45 /mi |
| Apr 9, 2005 | 10K | 5113 | 59:30 | 9:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1077 | 44:08 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2025 | 47:28 | 9:33 /mi |