Personal bests
10K
59:07
2007 · 9:31 /mi
8K
46:56
2006 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:44
November 15, 2008
- Place
- 1311
- Pace
- 9:48 /mi
- 10K59:47
April 5, 2008
- Place
- 8242
- Pace
- 9:37 /mi
- 2007 NTELOS 8k49:12
November 10, 2007
- Place
- 2465
- Pace
- 9:54 /mi
- 10K59:07
March 31, 2007
- Place
- 7050
- Pace
- 9:31 /mi
- 2006 NTELOS 8K46:56
November 11, 2006
- Place
- 1878
- Pace
- 9:26 /mi
- 10K1:01:59
April 1, 2006
- Place
- 6087
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1311 | 48:44 | 9:48 /mi |
| Apr 5, 2008 | 10K | 8242 | 59:47 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2465 | 49:12 | 9:54 /mi |
| Mar 31, 2007 | 10K | 7050 | 59:07 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1878 | 46:56 | 9:26 /mi |
| Apr 1, 2006 | 10K | 6087 | 1:01:59 | 9:59 /mi |