Personal bests
Marathon
3:24:57
2019 · 7:49 /mi
Half Marathon
1:30:52
2017 · 6:56 /mi
10K
42:03
2023 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:52
April 18, 2026
- Place
- 540
- Pace
- 7:13 /mi
- 2025 CarMax Richmond Half Marathon1:53:59
November 15, 2025
- Place
- 1872
- Pace
- 8:42 /mi
- 10K44:51
April 12, 2025
- Place
- 660
- Pace
- 7:13 /mi
- 2024 Allianz Partners Richmond Marathon3:40:36
November 16, 2024
- Place
- 1179
- Pace
- 8:25 /mi
- 10K1:00:19
April 20, 2024
- Place
- 5096
- Pace
- 9:42 /mi
- 2023 CarMax Richmond Half Marathon1:46:23
November 11, 2023
- Place
- 1162
- Pace
- 8:07 /mi
- 10K42:03
April 22, 2023
- Place
- 262
- Pace
- 6:46 /mi
- 2022 Allianz Partners Richmond Marathon4:45:03
November 12, 2022
- Place
- 1805
- Pace
- 10:52 /mi
- 10K47:51
April 23, 2022
- Place
- 795
- Pace
- 7:42 /mi
- 2021 Carmax Richmond Half Marathon1:34:01
November 13, 2021
- Place
- 242
- Pace
- 7:10 /mi
- 10K49:53
June 3, 2021
- Place
- 169
- Pace
- 8:02 /mi
- 2020 Richmond Marathon3:53:55
November 14, 2020
- Place
- 211
- Pace
- 8:55 /mi
- 2019 VCU Health Richmond Marathon3:24:57
November 16, 2019
- Place
- 492
- Pace
- 7:49 /mi
- 10K42:03
April 13, 2019
- Place
- 298
- Pace
- 6:46 /mi
- 2018 Anthem Richmond Marathon3:30:15
November 10, 2018
- Place
- 522
- Pace
- 8:01 /mi
- 10K42:34
April 14, 2018
- Place
- 293
- Pace
- 6:51 /mi
- 2017 Markel Richmond Half Marathon1:30:52
November 11, 2017
- Place
- 207
- Pace
- 6:56 /mi
- 10K43:23
April 1, 2017
- Place
- 469
- Pace
- 6:59 /mi
- 2016 American Family Fitness Half Marathon1:33:41
November 12, 2016
- Place
- 240
- Pace
- 7:09 /mi
- 10K43:14
April 9, 2016
- Place
- 511
- Pace
- 6:57 /mi
- 2015 American Family Fitness Half Marathon1:38:48
November 14, 2015
- Place
- 404
- Pace
- 7:32 /mi
- 10K47:21
March 28, 2015
- Place
- 1452
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 540 | 44:52 | 7:13 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1872 | 1:53:59 | 8:42 /mi |
| Apr 12, 2025 | 10K | 660 | 44:51 | 7:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1179 | 3:40:36 | 8:25 /mi |
| Apr 20, 2024 | 10K | 5096 | 1:00:19 | 9:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1162 | 1:46:23 | 8:07 /mi |
| Apr 22, 2023 | 10K | 262 | 42:03 | 6:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1805 | 4:45:03 | 10:52 /mi |
| Apr 23, 2022 | 10K | 795 | 47:51 | 7:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 242 | 1:34:01 | 7:10 /mi |
| Jun 3, 2021 | 10K | 169 | 49:53 | 8:02 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 211 | 3:53:55 | 8:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 492 | 3:24:57 | 7:49 /mi |
| Apr 13, 2019 | 10K | 298 | 42:03 | 6:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 522 | 3:30:15 | 8:01 /mi |
| Apr 14, 2018 | 10K | 293 | 42:34 | 6:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 207 | 1:30:52 | 6:56 /mi |
| Apr 1, 2017 | 10K | 469 | 43:23 | 6:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 240 | 1:33:41 | 7:09 /mi |
| Apr 9, 2016 | 10K | 511 | 43:14 | 6:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 404 | 1:38:48 | 7:32 /mi |
| Mar 28, 2015 | 10K | 1452 | 47:21 | 7:37 /mi |