Personal bests
10K
55:26
2017 · 8:55 /mi
8K
42:56
2015 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:26
April 1, 2017
- Place
- 3848
- Pace
- 8:55 /mi
- 10K57:28
April 9, 2016
- Place
- 5484
- Pace
- 9:15 /mi
- 2015 HCA Va 8k42:56
November 14, 2015
- Place
- 460
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3848 | 55:26 | 8:55 /mi |
| Apr 9, 2016 | 10K | 5484 | 57:28 | 9:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 460 | 42:56 | 8:38 /mi |