Personal bests
10K
1:06:30
2005 · 10:42 /mi
8K
52:32
2004 · 10:34 /mi
Race history
- 10K1:06:30
April 9, 2005
- Place
- 7276
- Pace
- 10:42 /mi
- 2004 NTELOS 8K52:32
November 13, 2004
- Place
- 2236
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7276 | 1:06:30 | 10:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2236 | 52:32 | 10:34 /mi |