The Vault

Personal bests

10K

1:09:55

2001 · 11:15 /mi

10K4 finishes · best 1:09:55 in 2001 · latest 1:42:25 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	15890	1:42:25	16:29 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	18003	1:23:46	13:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22292	1:21:37	13:08 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3141	1:09:55	11:15 /mi