Personal bests
10K
44:06
2009 · 7:06 /mi
8K
48:02
2006 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:25
March 27, 2010
- Place
- 1997
- Pace
- 7:38 /mi
- 10K44:06
March 28, 2009
- Place
- 771
- Pace
- 7:06 /mi
- 10K47:41
April 5, 2008
- Place
- 1558
- Pace
- 7:40 /mi
- 10K55:37
March 31, 2007
- Place
- 5048
- Pace
- 8:57 /mi
- 2006 NTELOS 8K48:02
November 11, 2006
- Place
- 1802
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1997 | 47:25 | 7:38 /mi |
| Mar 28, 2009 | 10K | 771 | 44:06 | 7:06 /mi |
| Apr 5, 2008 | 10K | 1558 | 47:41 | 7:40 /mi |
| Mar 31, 2007 | 10K | 5048 | 55:37 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1802 | 48:02 | 9:40 /mi |