The Vault

Personal bests

10K

56:09

2005 · 9:02 /mi

10K3 finishes · best 56:09 in 2005 · latest 1:02:13 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8616	1:02:13	10:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7280	1:05:15	10:30 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3899	56:09	9:02 /mi