Personal bests
10K
1:24:59
2007 · 13:41 /mi
8K
1:13:21
2006 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:59
March 31, 2007
- Place
- 14791
- Pace
- 13:41 /mi
- 2006 NTELOS 8K1:13:21
November 11, 2006
- Place
- 3865
- Pace
- 14:45 /mi
- 10K1:36:46
April 1, 2006
- Place
- 13301
- Pace
- 15:34 /mi
- 10K1:33:56
April 9, 2005
- Place
- 10690
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14791 | 1:24:59 | 13:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3865 | 1:13:21 | 14:45 /mi |
| Apr 1, 2006 | 10K | 13301 | 1:36:46 | 15:34 /mi |
| Apr 9, 2005 | 10K | 10690 | 1:33:56 | 15:07 /mi |