Personal bests
10K
46:49
2002 · 7:32 /mi
8K
38:58
2004 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:24
April 9, 2005
- Place
- 1614
- Pace
- 7:57 /mi
- 2004 NTELOS 8K38:58
November 13, 2004
- Place
- 549
- Pace
- 7:50 /mi
- 10K49:23
March 29, 2003
- Place
- 872
- Pace
- 7:57 /mi
- 10K46:49
April 13, 2002
- Place
- 630
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1614 | 49:24 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 549 | 38:58 | 7:50 /mi |
| Mar 29, 2003 | 10K | 872 | 49:23 | 7:57 /mi |
| Apr 13, 2002 | 10K | 630 | 46:49 | 7:32 /mi |