Personal bests
Half Marathon
2:07:02
2023 · 9:41 /mi
10K
50:43
2025 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:43
April 12, 2025
- Place
- 1892
- Pace
- 8:10 /mi
- 10K55:46.8
April 20, 2024
- Place
- 3372
- Pace
- 8:59 /mi
- 2023 CarMax Richmond Half Marathon2:07:02
November 11, 2023
- Place
- 3389
- Pace
- 9:41 /mi
- 10K59:50
April 22, 2023
- Place
- 3880
- Pace
- 9:38 /mi
- 2015 American Family Fitness Half Marathon2:31:36
November 14, 2015
- Place
- 6253
- Pace
- 11:34 /mi
- 10K52:41
March 27, 2010
- Place
- 4898
- Pace
- 8:29 /mi
- 10K1:03:57
March 28, 2009
- Place
- 11524
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1892 | 50:43 | 8:10 /mi |
| Apr 20, 2024 | 10K | 3372 | 55:46.8 | 8:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3389 | 2:07:02 | 9:41 /mi |
| Apr 22, 2023 | 10K | 3880 | 59:50 | 9:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6253 | 2:31:36 | 11:34 /mi |
| Mar 27, 2010 | 10K | 4898 | 52:41 | 8:29 /mi |
| Mar 28, 2009 | 10K | 11524 | 1:03:57 | 10:18 /mi |