Personal bests
10K
1:04:47
2012 · 10:26 /mi
8K
1:01:56
2006 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:40
April 13, 2013
- Place
- 18714
- Pace
- 12:11 /mi
- 10K1:04:47
March 31, 2012
- Place
- 14422
- Pace
- 10:26 /mi
- 10K1:07:41
March 27, 2010
- Place
- 15356
- Pace
- 10:54 /mi
- 10K1:07:48
March 28, 2009
- Place
- 13450
- Pace
- 10:55 /mi
- 2006 NTELOS 8K1:01:56
November 11, 2006
- Place
- 3281
- Pace
- 12:28 /mi
- 10K1:14:45
April 1, 2006
- Place
- 9970
- Pace
- 12:02 /mi
- 10K1:10:25
March 29, 2003
- Place
- 4734
- Pace
- 11:20 /mi