Personal bests
10K
44:58
2013 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:06
April 1, 2017
- Place
- 1113
- Pace
- 7:35 /mi
- 10K49:39
April 9, 2016
- Place
- 1981
- Pace
- 7:59 /mi
- 10K50:06
March 28, 2015
- Place
- 2381
- Pace
- 8:04 /mi
- 10K46:51
March 29, 2014
- Place
- 1384
- Pace
- 7:32 /mi
- 10K44:58
April 13, 2013
- Place
- 1025
- Pace
- 7:14 /mi
- 10K47:14
March 31, 2012
- Place
- 2111
- Pace
- 7:36 /mi
- 10K51:47
April 2, 2011
- Place
- 4378
- Pace
- 8:20 /mi
- 10K51:49
March 27, 2010
- Place
- 4359
- Pace
- 8:20 /mi
- 10K1:14:38
March 28, 2009
- Place
- 15992
- Pace
- 12:01 /mi
- 10K47:26
April 5, 2008
- Place
- 1479
- Pace
- 7:38 /mi
- 10K48:35
March 31, 2007
- Place
- 1804
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1113 | 47:06 | 7:35 /mi |
| Apr 9, 2016 | 10K | 1981 | 49:39 | 7:59 /mi |
| Mar 28, 2015 | 10K | 2381 | 50:06 | 8:04 /mi |
| Mar 29, 2014 | 10K | 1384 | 46:51 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1025 | 44:58 | 7:14 /mi |
| Mar 31, 2012 | 10K | 2111 | 47:14 | 7:36 /mi |
| Apr 2, 2011 | 10K | 4378 | 51:47 | 8:20 /mi |
| Mar 27, 2010 | 10K | 4359 | 51:49 | 8:20 /mi |
| Mar 28, 2009 | 10K | 15992 | 1:14:38 | 12:01 /mi |
| Apr 5, 2008 | 10K | 1479 | 47:26 | 7:38 /mi |
| Mar 31, 2007 | 10K | 1804 | 48:35 | 7:49 /mi |