Personal bests
Marathon
5:08:28
2011 · 11:46 /mi
Half Marathon
2:28:33
2014 · 11:20 /mi
10K
1:05:10
2008 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:28:33
November 15, 2014
- Place
- 5723
- Pace
- 11:20 /mi
- 10K1:17:04
March 29, 2014
- Place
- 17488
- Pace
- 12:24 /mi
- 2011 SunTrust Richmond Marathon5:08:28
November 12, 2011
- Place
- 3173
- Pace
- 11:46 /mi
- 10K1:07:38
March 28, 2009
- Place
- 13369
- Pace
- 10:53 /mi
- 10K1:05:10
April 5, 2008
- Place
- 11204
- Pace
- 10:29 /mi
- 10K1:06:14
March 31, 2007
- Place
- 10398
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5723 | 2:28:33 | 11:20 /mi |
| Mar 29, 2014 | 10K | 17488 | 1:17:04 | 12:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3173 | 5:08:28 | 11:46 /mi |
| Mar 28, 2009 | 10K | 13369 | 1:07:38 | 10:53 /mi |
| Apr 5, 2008 | 10K | 11204 | 1:05:10 | 10:29 /mi |
| Mar 31, 2007 | 10K | 10398 | 1:06:14 | 10:40 /mi |