Personal bests
10K
59:08
2025 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:28
April 18, 2026
- Place
- 8838
- Pace
- 11:40 /mi
- 10K59:08
April 12, 2025
- Place
- 4906
- Pace
- 9:31 /mi
- 10K1:00:05
April 20, 2024
- Place
- 5011
- Pace
- 9:40 /mi
- 10K1:19:59
April 22, 2023
- Place
- 8772
- Pace
- 12:52 /mi
- 10K1:05:15
April 1, 2017
- Place
- 8576
- Pace
- 10:30 /mi
- 10K1:22:13
March 28, 2015
- Place
- 17638
- Pace
- 13:14 /mi
- 10K1:08:04
March 29, 2014
- Place
- 13571
- Pace
- 10:57 /mi
- 10K1:02:55
April 13, 2013
- Place
- 11653
- Pace
- 10:08 /mi
- 10K1:14:13
March 31, 2012
- Place
- 19660
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8838 | 1:12:28 | 11:40 /mi |
| Apr 12, 2025 | 10K | 4906 | 59:08 | 9:31 /mi |
| Apr 20, 2024 | 10K | 5011 | 1:00:05 | 9:40 /mi |
| Apr 22, 2023 | 10K | 8772 | 1:19:59 | 12:52 /mi |
| Apr 1, 2017 | 10K | 8576 | 1:05:15 | 10:30 /mi |
| Mar 28, 2015 | 10K | 17638 | 1:22:13 | 13:14 /mi |
| Mar 29, 2014 | 10K | 13571 | 1:08:04 | 10:57 /mi |
| Apr 13, 2013 | 10K | 11653 | 1:02:55 | 10:08 /mi |
| Mar 31, 2012 | 10K | 19660 | 1:14:13 | 11:57 /mi |