Personal bests
10K
1:52:40
2009 · 18:08 /mi
8K
1:44:01
2009 · 20:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:42
March 31, 2012
- Place
- 30865
- Pace
- 18:28 /mi
- 2009 HCA Va 8k1:44:01
November 14, 2009
- Place
- 3516
- Pace
- 20:55 /mi
- 10K1:52:40
March 28, 2009
- Place
- 24205
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30865 | 1:54:42 | 18:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3516 | 1:44:01 | 20:55 /mi |
| Mar 28, 2009 | 10K | 24205 | 1:52:40 | 18:08 /mi |