Personal bests
10K
56:57
2014 · 9:10 /mi
8K
49:41
2013 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:57
March 29, 2014
- Place
- 6399
- Pace
- 9:10 /mi
- 2013 HCA Va 8k49:41
November 16, 2013
- Place
- 1051
- Pace
- 10:00 /mi
- 10K59:27
April 13, 2013
- Place
- 9222
- Pace
- 9:34 /mi
- 10K1:32:53
April 2, 2011
- Place
- 25263
- Pace
- 14:57 /mi
- 10K1:31:40
March 27, 2010
- Place
- 23160
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6399 | 56:57 | 9:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1051 | 49:41 | 10:00 /mi |
| Apr 13, 2013 | 10K | 9222 | 59:27 | 9:34 /mi |
| Apr 2, 2011 | 10K | 25263 | 1:32:53 | 14:57 /mi |
| Mar 27, 2010 | 10K | 23160 | 1:31:40 | 14:45 /mi |