Personal bests
10K
1:03:56
2016 · 10:17 /mi
8K
51:17
2015 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:56
April 9, 2016
- Place
- 9184
- Pace
- 10:17 /mi
- 2015 HCA Va 8k51:17
November 14, 2015
- Place
- 1122
- Pace
- 10:19 /mi
- 10K1:06:25
March 28, 2015
- Place
- 11713
- Pace
- 10:41 /mi
- 10K1:09:53
March 29, 2014
- Place
- 14461
- Pace
- 11:15 /mi
- 10K1:06:51
April 13, 2013
- Place
- 14201
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9184 | 1:03:56 | 10:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1122 | 51:17 | 10:19 /mi |
| Mar 28, 2015 | 10K | 11713 | 1:06:25 | 10:41 /mi |
| Mar 29, 2014 | 10K | 14461 | 1:09:53 | 11:15 /mi |
| Apr 13, 2013 | 10K | 14201 | 1:06:51 | 10:46 /mi |