Personal bests
Marathon
3:39:20
2007 · 8:22 /mi
Half Marathon
1:50:16
2009 · 8:25 /mi
10K
46:08
2008 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:17
March 27, 2010
- Place
- 2403
- Pace
- 7:46 /mi
- 2009 McDonalds Half Marathon1:50:16
November 14, 2009
- Place
- 912
- Pace
- 8:25 /mi
- 10K46:08
April 5, 2008
- Place
- 1082
- Pace
- 7:25 /mi
- 2007 SunTrust Richmond Marathon3:39:20
November 10, 2007
- Place
- 661
- Pace
- 8:22 /mi
- 10K46:49
March 31, 2007
- Place
- 1246
- Pace
- 7:32 /mi
- 10K50:54
April 1, 2006
- Place
- 1867
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2403 | 48:17 | 7:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 912 | 1:50:16 | 8:25 /mi |
| Apr 5, 2008 | 10K | 1082 | 46:08 | 7:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 661 | 3:39:20 | 8:22 /mi |
| Mar 31, 2007 | 10K | 1246 | 46:49 | 7:32 /mi |
| Apr 1, 2006 | 10K | 1867 | 50:54 | 8:11 /mi |