Personal bests
10K
51:21
2025 · 8:16 /mi
8K
44:52
2018 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:33
April 18, 2026
- Place
- 1945
- Pace
- 8:27 /mi
- 10K51:21
April 12, 2025
- Place
- 2059
- Pace
- 8:16 /mi
- 10K55:05
April 22, 2023
- Place
- 2442
- Pace
- 8:52 /mi
- 10K58:54
April 13, 2019
- Place
- 4921
- Pace
- 9:29 /mi
- 2018 VCU Health 8K44:52
November 10, 2018
- Place
- 669
- Pace
- 9:02 /mi
- 2017 VCU Health 8K48:04
November 11, 2017
- Place
- 733
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1945 | 52:33 | 8:27 /mi |
| Apr 12, 2025 | 10K | 2059 | 51:21 | 8:16 /mi |
| Apr 22, 2023 | 10K | 2442 | 55:05 | 8:52 /mi |
| Apr 13, 2019 | 10K | 4921 | 58:54 | 9:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 669 | 44:52 | 9:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 733 | 48:04 | 9:40 /mi |