Personal bests
10K
57:49
2017 · 9:18 /mi
8K
49:32
2013 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:49
April 1, 2017
- Place
- 5017
- Pace
- 9:18 /mi
- 10K59:54
April 9, 2016
- Place
- 6940
- Pace
- 9:38 /mi
- 10K1:14:49
March 29, 2014
- Place
- 16603
- Pace
- 12:02 /mi
- 2013 HCA Va 8k49:32
November 16, 2013
- Place
- 1338
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5017 | 57:49 | 9:18 /mi |
| Apr 9, 2016 | 10K | 6940 | 59:54 | 9:38 /mi |
| Mar 29, 2014 | 10K | 16603 | 1:14:49 | 12:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1338 | 49:32 | 9:58 /mi |