Personal bests
Half Marathon
2:21:08
2013 · 10:46 /mi
10K
1:03:57
2011 · 10:18 /mi
8K
55:42
2014 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:52
March 28, 2015
- Place
- 11384
- Pace
- 10:36 /mi
- 2014 HCA Va 8k55:42
November 15, 2014
- Place
- 1699
- Pace
- 11:12 /mi
- 10K1:06:23
March 29, 2014
- Place
- 12592
- Pace
- 10:41 /mi
- 2013 American Family Fitness Half Marathon2:21:08
November 16, 2013
- Place
- 5510
- Pace
- 10:46 /mi
- 10K1:07:53
April 13, 2013
- Place
- 14877
- Pace
- 10:55 /mi
- 10K1:06:24
March 31, 2012
- Place
- 15535
- Pace
- 10:41 /mi
- 10K1:03:57
April 2, 2011
- Place
- 13587
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11384 | 1:05:52 | 10:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1699 | 55:42 | 11:12 /mi |
| Mar 29, 2014 | 10K | 12592 | 1:06:23 | 10:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5510 | 2:21:08 | 10:46 /mi |
| Apr 13, 2013 | 10K | 14877 | 1:07:53 | 10:55 /mi |
| Mar 31, 2012 | 10K | 15535 | 1:06:24 | 10:41 /mi |
| Apr 2, 2011 | 10K | 13587 | 1:03:57 | 10:18 /mi |